Gentle Flow
Slow, mindful movement to ease stiffness and stress. 60 min.
Austin, TX
Slow down. Breathe.
Move with care.
A calm neighborhood studio for every level. Your first class is free.
Classes
Pick what suits your day. No experience needed.
Vinyasa
Breath-linked sequences that build strength and stamina. 60 min.
Restorative
Supported poses and long holds for deep rest. 75 min.
Morning Basics
A clear start for beginners: alignment, breath, foundations. 45 min.
Weekly schedule
Sample times shown; the timetable is subject to change.
| Day | Time | Class | Level |
|---|---|---|---|
| Monday | 7:00 AM | Morning Basics | Beginner |
| Tuesday | 6:30 PM | Vinyasa | All levels |
| Wednesday | 9:00 AM | Gentle Flow | All levels |
| Thursday | 6:30 PM | Vinyasa | Intermediate |
| Saturday | 10:00 AM | Restorative | All levels |
Pricing
Sample prices shown.
Drop-in
$20
Single class, any level
10-class pack
$150
Valid for 3 months
Monthly unlimited
$99
Unlimited classes, cancel anytime
About
Sage & Breath began as a small weekend class and grew into a welcoming community studio. Our teachers focus on mindful movement, steady breathing and practices that fit real life. Whether you are new to yoga or returning after a break, there is a place for you on the mat.
Book your first class
Send a request and we'll confirm by email.